In our individual sessions, we work together to discover deep-rooted issues that have created emotional imbalances in your life. My approach is collaborative, action-focused, and centered on equipping you with practical tools for lasting change.
Learn practical skills in emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness. DBT supports you in holding two seemingly opposing truths at the same time while learning to navigate complex emotions with greater clarity, balance, and control.
As a certified grief counselor who has experienced personal loss, I can hold the light for others navigating grief. Compassionate support for all types of loss and bereavement.
Heal childhood wounds and trauma through inner child therapy. Address the inner critic, cultivate your inner coach, and reconnect with your authentic self.
Specialized support for high-stress professionals and first responders. Build resilience, manage occupational stress, and prevent burnout while maintaining peak performance.
Work through trauma and develop healthy emotional regulation skills. Learn to respond vs. react, build confidence, and strengthen your emotional boundaries.
Healing doesn't have to be a solo journey. My therapeutic groups provide a safe, supportive space to heal old wounds, tell your story, reconnect with yourself, and develop life skills alongside others who understand your experience.
Groups offer unique benefits: shared understanding, mutual support, and the opportunity to practice new skills in a safe environment. You'll build connections while learning tools that create lasting change.
Master the four core DBT modules in a supportive group setting. Learn dialectical thinking and develop skills for navigating life's complexities.
A powerful space for women to build confidence, strengthen boundaries, and support each other's growth. Focus on self-awareness, assertiveness, and reclaiming your personal power.
Open to both men and women, these workshops help you heal the child within, address your inner critic, and develop a compassionate inner coach. Explore childhood wounds in a safe, supportive setting.
